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English Category

OATS HEALTH BENEFITS AND NUTRITION FACTS

Posted in SEREALS HEALTH BENEFITS AND MINERALS

NUTRITION DATA:

All figures below are expressed per 100g edible portion.

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Vitamin A

0.0IU

0%

Vitamin C

0.0mg

0%

Vitamin D

~

~

Vitamin E (Alpha Tocopherol)

~

~

Vitamin K

~

~

Thiamin

1.2mg

79%

Riboflavin

0.2mg

13%

Niacin

1.5mg

7%

Vitamin B

60.2mg

9%

Folate

87.4mcg

22%

Vitamin B

120.0mcg

0%

Pantothenic Acid

2.1mg

21%

Choline

 

Betaine

 

Minerals

Calcium

84.3mg

8%

Iron

7.4mg

41%

Magnesium

276mg

69%

Phosphorus

816mg

82%

Potassium

669mg

19%

Sodium

3.1mg

0%

Zinc

6.2mg

41%

Copper

1.0mg

49%

Manganese

7.7mg

383%

Selenium

~

~

Fluoride

~

 

HEALTH BENEFITS:

·        The antioxidants in oatmeal protect against heart disease. The "lignans" in oatmeal have also been found to prevent heart disease.

·        Oatmeal is a great breakfast if you are trying to lose weight. Eating oats will fill your stomach without consuming a large amount of calories.

·        If a person has diabetes, oatmeal can be effective at maintaining lower blood glucose levels. The soluble fiber in oatmeal slows starch digestion, which in turn helps to prevent a fast increase in blood sugar.

·        When it comes to strong teeth and bones, phosphorus, which is also found in oats, is just as important as calcium. Phosphorus also boosts energy and plays an important role in healthy digestion.

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