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CORIANDER HEALTH BENEFITS AND MINERALS

Posted in GREEN LEAVES VEGETABLES HEALTH BENEFITS AND MINERALS

Health Benefits:

1.  coriander is used to cure the Skin inflammation

2.  Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension

3.  It is also helpful in curing diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects.

4.  Coriander is high in iron content, which directly helps people who suffer from anemia

5.  As a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones.

6.  Coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion

7.  The essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients.

8.  Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes.

9.  Due the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from pancreas which subsequently increases the insulin level in the blood.

 

10.              oriander helps cure ulcers, inflammation, spasms, while acting as an expectorant and protecting the liver. It is anticarcinogenic, anticonvulsant, antihistaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and traditionally, it was widely used in certain combinations with other herbs to enhance a person’s libido.

Minerals:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

298 Kcal

15%

Carbohydrates

54.99 g

42%

Protein

12.37 g

22%

Total Fat

17.77 g

60%

Cholesterol

0 mg

0%

Dietary Fiber

41.9 g

110%

VITAMINS

Folates

1 µg

<1%

Niacin

2.130 mg

13%

Riboflavin

0.290 mg

22%

Thiamin

0.239 mg

20%

Vitamin A

0 IU

0%

Vitamin C

21 mg

35%

ELECTROLYTES

Sodium

35 mg

2%

Potassium

1267 mg

27%

MINERALS

Calcium

709 mg

71%

Copper

0.975 mg

108%

Iron

16.32 mg

204%

Magnesium

330 mg

83%

Manganese

1.900 mg

82%

Phosphorus

409 mg

39%

Zinc

4.70 mg

43%

.